The Process of Fat Loss

Protein: The Most Important Macro | Episode 4

February 07, 2022 Game Changing Performance Episode 4
The Process of Fat Loss
Protein: The Most Important Macro | Episode 4
Show Notes

Macronutrients are the 3 basic fuel sources that our body uses to function. But which one is the most valuable, specifically for fat loss?

In the newest episode of The Process of Fat Loss:

We talk about the top 3 reasons why protein is actually more important to pay attention to than carbs or fat, specifically when fat loss is the goal. We also give some simple ways to incorporate more protein into your diet.

Check out our blog post about this topic, which includes everything we talked about on this episode | Blog

References
- Dr. Paul Saladino
- Dr. Shawn Baker
- Dr. Ken Berry

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