The Process of Fat Loss

#1 Thing You Can Do Right Now For Your Health | Episode 2

January 12, 2022 Game Changing Performance Episode 2
The Process of Fat Loss
#1 Thing You Can Do Right Now For Your Health | Episode 2
Show Notes

What is the best thing that you can do right now for your health?
It might be as simple as taking a look at what kinds of oils you are cooking with.

In the newest episode of The Process of Fat Loss:

We talk about which oils are good and bad for you (and what makes them bad), as well as 1 simple thing you can do to help improve your health right now. (And it is easier than you may think).

Check out our blog post about this topic, which includes everything we talked about on this episode | Blog

References
- UMZU Article (About PUFAs)