The Process of Fat Loss

Top 10 Holiday Survival Tips | Episode 24

November 14, 2022 Game Changing Performance Episode 24
The Process of Fat Loss
Top 10 Holiday Survival Tips | Episode 24
Show Notes

The holidays are a time of joy and good times with friends and family. But they can also be an extremely difficult time for people when it comes to eating right and staying active. Look no further, we have a guide just for you.

In the newest episode of The Process of Fat Loss:

We give you our top 10 holiday survival tips. These tips are nothing crazy, but they are simple. And when applied to your life, they can take the holidays from a time of dreading the weight you may gain to a time to enjoy time with friends and family.

Check out our blog post about this topic, which includes everything we talked about on this episode | Blog Post

References
- Holiday Survival Guide

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