It is a common belief held by many that it is harder to lose weight as you get older. There are many reasons why people believe this, some being in our control, and some not so much.
In the newest episode of The Process of Fat Loss:
We discuss different reasons why it is harder to lose weight as you age, as well as look if there is actually any basis for those reasons. In addition, we give some ways to combat these reasons as well as how you can “reverse aging”.
Check out our blog post about this topic, which includes everything we talked about on this episode | Blog Post
- 8 Keystone Habits
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