Daily movement is one of the first areas we address when working with someone on losing fat. We believe walking is the simplest, easiest, and cheapest way to do this, and most importantly do it consistently.
In the newest episode of The Process of Fat Loss:
We discuss why walking is great for fat loss and look at its value compared to other forms of activity. We also give some practical tips to easily incorporate walking into your everyday life.
Check out our blog post about this topic, which includes everything we talked about on this episode | Blog Post
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