A lot of our nutrition plans cut out a large number of vegetables because of their inflammatory properties. This can be difficult for many people because vegetables have been the main part of their diet for so long.
In the newest episode of The Process of Fat Loss:
We give you some ways to cook vegetables in a way that removes many inflammatory toxins. In addition to this, we discuss why vegetables still should not make up a large part of your diet, even when cooked properly.
Check out our blog post about this topic, which includes everything we talked about on this episode | Blog Post
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