The Process of Fat Loss

What Is A Reasonable Rate Of Change | Episode 16

July 25, 2022 Game Changing Performance Episode 16
The Process of Fat Loss
What Is A Reasonable Rate Of Change | Episode 16
Show Notes

Every day here at GCP, people walk through our doors looking to lose fat. And with them, they bring their expectations for how fast that process should take. But are those expectations reasonable and realistic?

In the newest episode of The Process of Fat Loss:

We look at realistic rates of change and why it is important to have a realistic perspective and achievable expectations from the start of your fat loss journey.

Check out our blog post about this topic, which includes everything we talked about on this episode | Blog Post

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