If you have ever watched or read any amount of nutrition content online, you have probably heard about the “Keto Diet”. It is a very popular diet in modern nutrition culture, but what does it really entail, and how is our nutrition program different?
In the newest episode of The Process of Fat Loss:
We talk about the GCP Keto diet, the details of what it includes, and how it is different from the mainstream version you may have heard about. We also talk about who should be following this plan and its benefits.
Check out our blog post about this topic, which includes everything we talked about on this episode | Blog Post
References
- "The Insulin Effect" Podcast
- "Pasta and Rice" Podcast
Be sure to subscribe so you don’t miss the next episode.
Check out our playlist for more episodes of the Process of Fat Loss
If there is anything you want us to talk about or any questions you have, send us an email or message us on social media.
Also Check Out:
Website | https://gamechangingperformance.fit/
Instagram | https://www.instagram.com/gcpmundelein/
Facebook | https://www.facebook.com/GCPMundelein
GCP Supplements | https://gcpsupps.com/