Plants DO NOT want you to eat them, but how do we know this? They can’t speak to us or run away, but they have their own defense mechanisms that they use to deter us from eating them.
In the newest episode of The Process of Fat Loss:
We discuss the defense mechanisms that plants use to protect themselves and what parts of plants you should and shouldn't be eating. We also give some tips on how to incorporate certain plants into your diet.
Check out our blog post about this topic, which includes everything we talked about on this episode | Blog
- Dr. Paul Saladino Video
- Judy Cho Article
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