It is common knowledge that the best way to be healthy is to eat your vegetables, or is it? What if we told you that eating more vegetables is not actually a great way to improve your health and help your fat loss journey?
In the newest episode of The Process of Fat Loss:
We talk about the different micronutrients in fruits and vegetables, how our body processes each one, and why fruits might actually be better for you than vegetables. We also talk about sugar contained in fruit and why it isn't something to fear.
Check out our blog post about this topic, which includes everything we talked about on this episode | Blog
- UMZU Article
- Dr. Paul Saladino
- Stan Efferding
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