The Process of Fat Loss

Fruits Are Healthier Than Vegetables | Episode 5

February 21, 2022 Game Changing Performance Episode 5
The Process of Fat Loss
Fruits Are Healthier Than Vegetables | Episode 5
Show Notes

It is common knowledge that the best way to be healthy is to eat your vegetables, or is it? What if we told you that eating more vegetables is not actually a great way to improve your health and help your fat loss journey?

In the newest episode of The Process of Fat Loss:

We talk about the different micronutrients in fruits and vegetables, how our body processes each one, and why fruits might actually be better for you than vegetables. We also talk about sugar contained in fruit and why it isn't something to fear.

Check out our blog post about this topic, which includes everything we talked about on this episode | Blog

References
- UMZU Article
- Dr. Paul Saladino
- Stan Efferding

Be sure to follow us so you don’t miss the next episode.
Check out our playlist for more episodes of the Process of Fat Loss

If there is anything you want us to talk about or any questions you have, send us an email or message us on social media.

Also Check Out:

Website | https://gamechangingperformance.fit/
Instagram | https://www.instagram.com/gcpmundelein/
Facebook | https://www.facebook.com/GCPMundelein
GCP Supplements | https://gcpsupps.com/